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Running Without a Soundtrack

The silence running in the country was deafening. I could not find my head phones. I usually run with ear buds listening to Pandora and the Omar Shariff sound-alike who calculates the distance of my...

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yoga and my manic mind

At the end of yoga class today, when the lights were turned off and the meditative music was turned on, my mind did not automatically rest. I found myself composing Facebook status updates, mulling...

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Getting Quiet and Slowing Down

Leaves of Grass. Boston: Thayer and Eldridge, year 85 of the States. [1860-61] page. Creator: Whitman, Walt, 1819-1892 — Author. (Photo credit: Wikipedia)On the Adirondack writing weekend, we walked...

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